Hey everyone! 👋 I’m a personal trainer and cycling coach, and let me tell you, I’ve got over 20 years of real-world experience in endurance sports! 🚴‍♂️🏃‍♂️

Lately, I’ve been super passionate about strength training for endurance athletes. Why? Well, I learned the hard way! 🤕 I used to neglect strength training with free weights and gym machines, and boy, did I pay the price with injuries. 😬

But, hey, we live and learn, right? 😉 I turned my mistakes into a mission to help other endurance athletes avoid the same pitfalls. 💪 Now, I’m all about showing how targeted strength training isn’t just about preventing injuries (though that’s a huge plus! 🙌). It’s also about boosting your VO2 Max by improving movement efficiency. 🚀 That means you can go further and stronger in whatever you love to do! 💥

Let’s work together to keep you injury-free and performing at your best! 🌟